Smudging

Mystics say the Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy from a space. And the apparent benefits are steeped in science—when burned, sage and other herbs release negative ions, which research has linked to a more positive mood.

Six herbs are widely used for smudging:

• Sweetgrass
• Sage
• Cedar
• Palo Santo
• Copal
• Lavender

We sell traditional smudge sticks as well as smudging kits with instructions.